1. Login to cPanel and click on phpMyAdmin.
2. Select the database which you wish to backup from the drop down database menu at the left.
In this example, I shall pick "joshipro_wptest1".
3. Tick the box for "Check all / Check tables having overhead"
4. Click on "Export" tab.
5. Select Export Method and the compression format.
5. Click "Go" to begin the backup download